Losing weight with enjoyment is a program developed by a nutritional psychologist for a health insurance company. You can sign up and participate for a small fee. If the program is completed successfully, you can even get the fee reimbursed if you are a member of this health insurance company.
This program helps you reach your ideal weight without the need for additional powders or any other one-sided diet. Therefore, the title "Weight loss with pleasure" may well be justified. Although your diet has to be changed, there is plenty of room to keep yourself motivated and on track on the way to your ideal weight.
Weight loss with pleasure – and with expert guidance
Losing weight with enjoyment is not a group program. Every individual or family – since cooking is only done for one person in the case of a single – can participate without having to meet for meetings or sessions with other people who want to lose weight. Communication takes place only with the experts who accompany the program.
At the beginning, there is an analysis. A personal diary in which you note what and how much you eat forms the basis. Further questions concern eating habits. Do you eat out of frustration, or does food serve as a stress reliever? Are there times with cravings or strong desires? It also plays a role whether you eat alone or together with others. Based on the analysis of this information, you will receive concrete advice in this program on which changes are recommended. Exercise behavior also plays a role and is analyzed. Because you can also lose weight with more exercise by burning more calories.
The concept
There are no general prohibitions in this program regarding what you are not allowed to eat. Food must make you full, and it should continue to do so. However, the diet should be changed to lower-fat food in order to curb calorie intake. This includes detailed information about food and its fat components as the main cause of obesity. In addition, regular exercise also plays a role. Concrete suggestions can be found in an extensive manual for daily use. The decisive factor is the willingness to leave well-trodden paths and try something new without having to sacrifice personal well-being.
The goal of the program is not quick success, but lasting success. It can take between seven months and more than a year until you reach your goal. But even after that, the program should help to maintain what has been achieved. The support and individual advice by letter, e-mail or telephone help with this.
