The face is perhaps the most striking part of the human body. When we talk, we look people in the eyes first. But we use not only our eyes, but also our nose and mouth to experience our senses. Therefore, it is hardly surprising that we want to take the best possible care of our face – the first impression on our counterpart is not entirely insignificant.
Steam baths are sometimes the oldest and also most effective method to clean the skin safely and gently. The advantage: the steam bath is easy to do, does not cost much, and generally brings more success than most creams and miracle cures that we can purchase on the side.
What is meant by a steam bath?
The steam bath is basically the "sauna for the face". The facial skin can clear up, the pores open and can be freed from impurities.
Tip: many know the same procedure from inhaling. When the nose is completely blocked, an inhalation helps. A nice side effect: not only is the cold fought, but the skin is also cleaned.
How do I take a steam bath?
AÂ Steam bath, in which chamomile tea is contained, stimulates skin circulation and opens the pores:
- a sufficiently large bowl
- hot water as well as
- possibly certain herbs, such as chamomile
The hot water is carefully poured into the clean bowl, and the herbs are added to the water. A bag of chamomile tea can also be used here. Let it steep for a few minutes and then hold your face over the steam for a few minutes. The entire action is intensified if you pull a towel over your head and the bowl. This way, plenty of steam reaches the pores of the skin and the small "facial sauna" is perfect.
What happens during a steam bath?
Due to the warm steam that surrounds the entire face during the procedure, all skin pores are primarily opened. Here, sebum and dirt can escape from the skin in the best possible way, and clogged pores are now a thing of the past. At the same time, the essences contained in the herbs can soothe and nourish the skin. This deep cleansing revitalizes the skin, so that the face feels supple and soft. At the same time, the skin can literally breathe again by being freed from dirt.
Tip: anyone who is unsure about the choice of herbs can of course also take a steam bath with pure water.
Is my skin suitable for a steam bath?
Unfortunately, not every skin type is suitable for a steam bath. People with dilated blood vessels should refrain from a steam bath, as the heat causes the vessels to dilate even more. Due to the pressure, additional unsightly spider veins can form.
People who would like to try a steam bath with herbs should find out beforehand which plants and herbs they can tolerate, because nature's remedies also have certain influences on the skin.
If you want to soothe and calm your facial skin, you should definitely Chamomile try out. This is very well tolerated and reliably frees the skin from blackheads. Also tea tree oil are said to have these cleansing effects.
Note: anyone who is not sure how their skin will cope with the herbs and plants should only use pure water for a steam bath.
Tips for a good steam bath
To get the most benefit from a steam bath, you should not boil the plants, herbs, or special extracts. This is of utmost importance, otherwise the beneficial effect and the valuable essences will be boiled away.
Furthermore, it is important that you do not take the steam bath for too short or too long. Depending on the skin type and urgency, you should determine a length individually. As a rule, 5-10 minutes are quite sufficient. After this steam bath is a very good time for a Face mask, as it can be absorbed very well by the skin.
Read also:Â Tomato and honey face mask for oily skin
Image by Janine, meinhaushalt.at
