Brazil nuts not only taste good, they are also very healthy. Their protein and fat content is just under 70 percent and they are also rich in many other ingredients, such as selenium. Here we have a few tips on Brazil nuts:
Peeling Brazil nuts whole
Freezing
If you want to peel Brazil nuts as whole as possible, it is best to freeze them and then crack them.
Oven
Or you can put them in the oven at 175°C for about 15 minutes.
Do not eat too many Brazil nuts
Consume Brazil nuts only in moderation; unfortunately, they are high in calories.
Read also: Recipe for a smoothie with hazelnuts and chocolate
Photo by Sabine, meinhaushalt.at
