A cabaret artist wants to explain the right diet to us? Yet for most overweight people, being overweight is a real problem and not at all a laughing matter. Bernhard Ludwig, a cabaret artist by trade and inventor of this not-entirely-new way of eating, which even stands for a longer, but in any case healthier life, has already lost a considerable amount of fat with 10in2 (1 day of eating, 1 day of not eating, and the whole thing in two days). And the success stories via Facebook and the internet are increasing. It seems as if the body actually resorts to the love handles on the hips and stomach during the 33 to 35 hours in which it receives no calories. And the yo-yo effect does not occur with 10in2 either. A new miracle diet, then?
10in2 – weight loss couldn't be easier!
On the homepage 10in2.at, Bernhard Ludwig provides detailed information in words and pictures about his new diet. It is much more natural for humans not to eat a lot all the time, because that is exactly what requires a high level of self-discipline in today's society and in times of overindulgence. Overweight people choose a slim and longer life and consume 0 calories on the '0' day. Unsweetened coffee and tea are allowed, as is an evening glass of red wine, if you want. Above all, however, a high fluid intake is important, otherwise headaches and hunger pangs may occur. Drinking plenty of fluids is therefore mandatory on the '0' day. After a fasting period of a maximum of 35 hours comes the '1' day, the eating day. However, anyone who feasts indiscriminately will not reduce their waist circumference. Eat until you are pleasantly full, that is the motto of 10in2. No snacks and also drink enough. The composition of the diet should also move towards vegetables and low-fat foods. But starving is taboo on the eating day with 10in2.
Throw away the scale! What counts is the waist circumference!
Everyone knows that belly fat in particular is harmful to one's health. Studies at the University of Vienna prove that overweight people lose weight primarily around the stomach with Bernhard Ludwig's 10in2 and also lose more fat than with other diets. 10in2 is understood as a lifelong change in diet, so you can start eating with '1's and '0's from now on and get really fit. Because exercise is also welcome, but not a must. Anyone who uses the time gained on the non-eating day – no one has to shop, cook, and wash up – for a brisk 40-minute walk will boost their metabolism and encourage their muscles to burn fat again. With a wink, the cabaret artist, who has been eating and living according to his method for years, recommends sex as a sport on the non-eating days, thus bringing a breath of fresh air into Austria's bedrooms. One thing is clear: conscious nutrition with regular fasting days ensures weight reduction! And soon you won't be able to imagine your everyday life any other way, because 10in2 also stands for more quality of life. Because life has so much more to offer than thoughts about the next meal.
