Due to unhealthy nutrition, medication intake, cigarette consumption, alcohol consumption, and other harmful substances that humans introduce to their bodies, a more or less severe toxic load accumulates over time. Many people suddenly complain of inexplicable symptoms such as concentration disorders, frequent headaches, states of exhaustion, constant fatigue, persistent excess weight, or increased susceptibility to infections when the body has been overloaded with these toxins. Naturally, the body takes care of breaking down toxins itself, but if more toxins are introduced than it can break down at once, it should be intensively supported by a detox cure to remove all toxin molecules and restore the body to its original, pure state.
How a detox works
The lymphatic system is important for the detoxification of the body, which, together with the cardiovascular system, helps the body remove toxins found in the blood and simultaneously transport immune cells. However, the lymphatic system must be stimulated accordingly. The body can be detoxified in different ways. Specially designed colon cleansing programs are very successful, contributing to the dissolution, binding, and excretion of existing toxins with various synergistically acting components.
Colon cleansing for detoxification – drink, drink, and drink again
During colon cleansing, "freshly squeezed fruit and vegetable juices" are ideal as a starting point. The juices should be the only food or liquid intake in the first few days. In parallel, daily colon irrigation is performed through enemas. However, a colon cleanse should always be carried out under professional medical supervision to ensure the health of the intestinal flora. It is important to consume "sufficient fluids" during a colon cleansing cure to protect the body from dehydration. Without drinking enough during the day, you cannot get the lymphatic system going, and the kidneys are not flushed properly, which leads to poor excretion of water-soluble waste products.Dry brushing massage to stimulate detoxificationThe lymphatic system is particularly well stimulated by brush massages on the skin. There are many kilometers of lymphatic vessels in the body that collect all waste and toxins. Brushing the skin stimulates lymphatic drainage as well as blood circulation. The massage should be performed in long strokes towards the heart.Water against toxins – hydrotherapyAlternating showers with cold and hot water jets get the lymphatic and blood circulation going. The cold water causes everything in the body to contract, which increases lymphatic flow to the upper body areas. With the hot water, the tension is released so that the lymph flows downwards. The water temperature should be changed every 30 seconds to optimally support the excretion of toxins.
Lymphatic drainage – the treatment
If pressure is applied to lymph nodes and lymphatic vessels, the effectiveness of the lymphatic system is strengthened. However, the expertise of a trained therapist is necessary here to release blockages and stimulate circulation with wave-like movements on the body.
Schuessler salts – a biochemical alternative
Especially in spring, "detox cures with Schuessler salts" can be recommended. In the cold winter months, most people have lacked exercise, which has promoted the accumulation of toxins. A sulfate cure with three sulfur salts can provide relief as a purification and detoxification cure within four weeks.
Posted on: 01/19/2016
Due to unhealthy nutrition, medication intake, cigarette consumption, alcohol consumption, and other harmful substances that humans introduce to their bodies, a more or less severe toxic load accumulates over time. Many people suddenly complain of inexplicable symptoms such as concentration disorders, frequent headaches, states of exhaustion, constant fatigue, persistent excess weight, or increased susceptibility to infections when the body has been overloaded with these toxins.
Schüssler-Salze – eine biochemische Alternative
Insbesondere im Frühjahr können Entgiftungskuren mit Schüssler-Salzen empfehlenswert sein. In den kalten Wintermonaten hat es bei den meisten Leuten an Bewegung gemangelt, was die Ansammlung von Giftstoffen gefördert hat. Eine Sulfat-Kur mit drei Schwefelsalzen kann als Entschlackungskur und Entgiftung innerhalb von vier Wochen für Abhilfe sorgen.
Read also: Fit for spring
Photo by Janine, meinhaushalt.at
