Anyone who has trouble falling asleep at night should treat themselves to a hot milk with honey before going to bed. The nerves are relaxed by the calcium in the milk and the sweet honey. According to researchers, the sleep-promoting effect comes from the substance tryptophan, which comes from the milk. This is a precursor to the happiness hormone serotonin. And it is much easier to fall asleep when relaxed and happy.
Home remedy – Hot milk with honey for sleep problems
Heat a glass of milk before going to bed and dissolve a spoonful of honey in it, drink slowly while still warm.
Read also: Home remedy – Banishing insomnia with apple cider vinegar and honey
Photo by Janine, meinhaushalt.at
