
Green smoothies have been a trend for a while now. Whether on the go or enjoyed comfortably at home, more and more smoothies are being consumed. But simply mixing green ingredients isn't enough. We have collected a few very good recipes here that can also be prepared easily and quickly at home. By the way: for those who lack the time to go shopping: at Adamah, the green smoothie box can be ordered conveniently on a weekly basis. This way, you always have the right ingredients on hand. But now, on to the recipes:
Simple recipes for green smoothies with few ingredients:
Green smoothie with berries
- 250 g berries (strawberries, or blackberries, or blueberries, or raspberries, etc.) (frozen or fresh)
- 1/2 head of lettuce
- 150 to 250 ml water depending on desired consistency (ice cubes are great in summer!)
Green smoothie with bananas
- 2 bananas
- 1 large handful of lettuce (approx. 100 g)
- 250 ml water
Green smoothie with pineapple
- 1/2 pineapple (or canned fruit – watch out for unsweetened!)
- 1/2 head of lettuce
- 150 to 250 ml water depending on desired consistency (ice cubes are great in summer!)
Green smoothie with apples
- 2 apples
- 125 g lamb's lettuce (or kale)
- 250 ml water
Green smoothie with pears
- 2 pears
- 125 g lamb's lettuce (or kale)
- 250 ml water
Green smoothie with oranges
- 2 oranges
- 1 large handful of lettuce
- 250 ml water
Recipes for green smoothies with more ingredients
Green smoothie with lettuce, cucumber, and ginger
- 2 handfuls of lamb's lettuce
- 1 handful of romaine lettuce
- 1 small piece of ginger (peeled)
- 1/2 cucumber
- 3 apples
- Juice of 1/2 a lemon
- Water as desired
Green smoothie with lettuce, watermelon, and banana
- 3 handfuls of dark green lettuce
- 1/3 of a medium-sized ripe watermelon (only the red flesh)
- 1 banana
- Juice of 1/2 lemon
- Water as desired
Green smoothie with lettuce, celery, and fruit
- 1 handful of lettuce e.g. romaine lettuce
- 1 stalk of celery
- 1 handful of spinach or chard
- 1 apple
- 1 pear
- 1 banana
- Juice of 1/2 lemon
- Optional: parsley or cilantro
Green smoothie with chard, nectarine, plum, and avocado
- 1 handful of chard
- 1 handful of basil
- 1/2 cucumber
- 1 avocado
- 1 nectarine
- 1 banana
- 1 pear
- 2 large plums
- Zest of one lemon
- 500 ml water
- Slivered almonds for garnish
The ingredients are always well blended in a mixer. If you like it nice and cool, you should add ice cubes to the smoothie.
Do you also have good smoothie recipes that you can recommend? Then I look forward to comments or emails.
Read also: Recipe for a homemade raspberry-redcurrant smoothie