Recipes for simple green smoothies with lettuce, fruit and vegetables

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Editorial team

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Posted on

August 19, 2019

Green smoothies have been a trend for a while now. Whether on the go or enjoyed comfortably at home, more and more smoothies are being consumed. But simply mixing green ingredients isn't enough. We have collected a few very good recipes here that can also be prepared easily and quickly at home. By the way: for those who lack the time to go shopping: at Adamah, the green smoothie box can be ordered conveniently on a weekly basis. This way, you always have the right ingredients on hand. But now, on to the recipes:

Simple recipes for green smoothies with few ingredients:

Green smoothie with berries

  • 250 g berries (strawberries, or blackberries, or blueberries, or raspberries, etc.) (frozen or fresh)
  • 1/2 head of lettuce
  • 150 to 250 ml water depending on desired consistency (ice cubes are great in summer!)

Green smoothie with bananas

  • 2 bananas
  • 1 large handful of lettuce (approx. 100 g)
  • 250 ml water

Green smoothie with pineapple

  • 1/2 pineapple (or canned fruit – watch out for unsweetened!)
  • 1/2 head of lettuce
  • 150 to 250 ml water depending on desired consistency (ice cubes are great in summer!)

Green smoothie with apples

  • 2 apples
  • 125 g lamb's lettuce (or kale)
  • 250 ml water

Green smoothie with pears

  • 2 pears
  • 125 g lamb's lettuce (or kale)
  • 250 ml water

Green smoothie with oranges

  • 2 oranges
  • 1 large handful of lettuce
  • 250 ml water

Recipes for green smoothies with more ingredients

Green smoothie with lettuce, cucumber, and ginger

  • 2 handfuls of lamb's lettuce
  • 1 handful of romaine lettuce
  • 1 small piece of ginger (peeled)
  • 1/2 cucumber
  • 3 apples
  • Juice of 1/2 a lemon
  • Water as desired

Green smoothie with lettuce, watermelon, and banana

  • 3 handfuls of dark green lettuce
  • 1/3 of a medium-sized ripe watermelon (only the red flesh)
  • 1 banana
  • Juice of 1/2 lemon
  • Water as desired

Green smoothie with lettuce, celery, and fruit

  • 1 handful of lettuce e.g. romaine lettuce
  • 1 stalk of celery
  • 1 handful of spinach or chard
  • 1 apple
  • 1 pear
  • 1 banana
  • Juice of 1/2 lemon
  • Optional: parsley or cilantro

Green smoothie with chard, nectarine, plum, and avocado

  • 1 handful of chard
  • 1 handful of basil
  • 1/2 cucumber
  • 1 avocado
  • 1 nectarine
  • 1 banana
  • 1 pear
  • 2 large plums
  • Zest of one lemon
  • 500 ml water
  • Slivered almonds for garnish

The ingredients are always well blended in a mixer. If you like it nice and cool, you should add ice cubes to the smoothie.

Do you also have good smoothie recipes that you can recommend? Then I look forward to comments or emails.

Read also: Recipe for a homemade raspberry-redcurrant smoothie

By: Posted on: 08/19/2019Categories: Nutrition, RecipesComments disabled for Recipes for simple green smoothies with lettuce, fruit and vegetablesTags: , , , , , , , , , ,

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