Home remedy – full bath against stress

1 minute read From Editorial team
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Bathtub

If you feel stressed and tense, you should try a full bath in the evening. It helps wonderfully to switch off and calm down.

Home remedy – full bath against stress

To do this, fill the bathtub with 36 to 38 °C warm water (not hotter, because that puts a strain on the circulation and you will feel tired and sluggish afterwards). If you like, you can add additional relaxing bath additivesChamomile teabath oils(with essential oils such as lemon balm, lavender, etc.). I like to use Kneipp bath oils here because they spread such a good scent and there are already special bath oils for relaxation.

Now relax in the warm water for a maximum of 20 minutes.

Extra tip:The pleasant warmth causes the blood vessels to dilate, the muscles to loosen, and the stress to fade into the distance.

Read also: Honey in the bathwater

Photo by Sabine, meinhaushalt.at

Editorial team

Behind meinhaushalt.at is Sabine Ostheimer. She collects practical household tips here – preferably using natural home remedies instead of pure chemicals –, money-saving ideas for everyday life and tried-and-true tricks from grandma's time. As a twin mom she also writes honestly and without a filter about family life; baking and seasonal table decoration are among her favorite topics. More about the site

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