Anyone who regularly sleeps poorly might possibly be suffering from a house dust mite allergy. These mites prefer warm, dark, and humid places, which is why they feel particularly comfortable in a bed. Once someone is affected by an allergy to house dust mites, they will subsequently be plagued by coughing, a runny nose, or breathing difficulties, especially at night. However, with the help of a few measures, allergy sufferers can significantly reduce such unpleasant symptoms and finally feel refreshed again after sleeping. We would like to reveal how this is possible in the following article and give you some valuable tips for a better night's sleep.
The mattress as the largest mite reservoir
The mattress is by far the largest mite reservoir in a bedroom, as mites in the mattress find a retreat and food. For this reason, a mattress should be thoroughly cleaned or replaced after a mite infestation. The use of synthetic mattresses has proven to be just as ineffective as avoiding organic materials. The material of a mattress only plays a minor role as long as a special protective cover is used. Such protective covers should not contain animal hair like horsehair, as in the worst case, these can additionally lead to an animal allergy for the user.
Further tips for a better sleep
In the following, we would like to give you some valuable tips with which people suffering from a house dust mite allergy can finally sleep better again. These are exclusively tips that every affected person can carry out themselves and with which the symptoms of such an allergy can be significantly reduced.
Keep the bedroom cool and dry
House dust mites feel particularly comfortable at high temperatures and high humidity. To ensure they do not make themselves too comfortable in your own bed, the bedroom should be aired out three to four times a day for five to ten minutes. Anyone who pays attention to this not only ensures fresh air in the bedroom but also ensures that moisture escapes outside.
During airing, the duvet should be removed from the mattress, and sometimes the mattress should also be aired from underneath.
Use special allergy-friendly bedding
People who suffer from a house dust allergy should use special allergy-friendly bedding. Such bedding consists of a duvet and a pillow with a particularly dense fabric, which protects those affected from mites.
In addition, there are also special mattress covers for allergy sufferers, which ensure that fewer skin flakes get into the mattress.
Wash bedding regularly
Washing your own bedding at 60 to 90 degrees can also help prevent an allergy. Furthermore, the pillowcases and duvet covers should be changed at least once a week. This is because mites feed on skin flakes that get into the mattress while sleeping.
Keep the bedroom clean
To keep the allergen load in your own home as low as possible, it should be cleaned regularly. Vacuuming twice a week prevents dirt from accumulating, and there are also special filters that prevent dust particles from swirling around in the air. In addition, smooth floors are extremely suitable for allergy sufferers, as they can be wiped with a damp cloth once or twice a week.
Avoid dust collectors in the bedroom if possible
Anyone who already suffers from an allergy to house dust mites should take care to keep their bedroom as clean as possible. For this purpose, all carpets, curtains, and pillows that are not needed for sleeping should be removed from the room. These may be nice to look at, but they are less suitable for allergy sufferers. However, dust also quickly accumulates on open bookshelves, which is why cupboards with lockable doors are the better choice for allergy sufferers.
