Undisturbed sleep allows for the regeneration of body and mind. An uncomfortable mattress leads to long-term back problems that impair our rest. Lack of sleep results in health problems. You can avoid these by choosing a high-quality mattress that supports the back in every sleeping position.
Why is choosing the right mattress important?
An uncomfortable sleeping position irritates already degenerated muscle and joint structures. This results in tension or chronic pain in the back and neck. Patients who suffer from back problems or joint pain in particular pay close attention to the high quality of their mattress. By choosing the right model, they prevent their symptoms from worsening.
As a study by the Berlin Charité shows, a high-quality mattress benefits people with back pain in two ways. Through improved sleep quality and a good, undisturbed night's rest, their perception of pain decreases during the day. In addition, a mattress that suits your needs relieves and stretches the spine. It facilitates movement during sleep without disturbing it.
Does a good mattress prevent back problems?
A high-quality mattress makes it possible to adopt a relieving posture while sleeping. It supports the spine and keeps it in its natural position. This makes it easier for your body to carry out regenerative processes.
For unrestricted and pain-free mobility, the intervertebral discs, for example, exchange fluid with the surrounding tissue during the night. They expand and restore their elasticity after the strain of the day. A high-quality mattress adapted to individual needs supports physical regeneration. As a result, it effectively prevents back pain.
To achieve this, pay attention to the construction of the mattress when selecting it. This influences its support effect. In a classic mattress, the cover made of foam or a padding layer forms the first layer. It is located above the mattress core and prevents you from feeling the steel springs of an innerspring mattress, for example, while lying down.
The fine padding underneath the cover also affects the lying comfort. In addition, the majority of mattresses consist of a coarse padding and the filling. On a good mattress, you lie ergonomically. The mattress core is responsible for this. Depending on the model, it consists of natural fibers, for example:
- rye straw,
- coconut or
- cotton.
Alternatively, it is in the form of a latex core, an innerspring core, or a foam core. Manufacturers make the latter from gel foam, memory foam, or cold foam.
What are the advantages of a 180×200 box spring bed with a cold foam mattress?
The different types of mattresses are characterized by different advantages. Your individual sleep needs will show you which model is suitable. If you turn frequently in your sleep, for example, a 180×200 box spring bed with a cold foam mattress is recommended. This has an innerspring block instead of a slatted frame. Above this is a foam mattress. The construction facilitates movement during sleep as well as comfortable getting in and out of bed.
Boxspring Welt offers a large selection of box spring beds. The specialist retailer for beds and bedding sells its high-quality products in Germany, Austria, and Switzerland. Beds of its own brand are created in traditional craftsmanship in a Dutch manufactory.
Conclusion
Individual sleeping habits influence the search for the suitable mattress. A high-quality model helps to prevent back pain and alleviate existing complaints.
