Apple Watch sports apps are very popular and can be used for various purposes. With these sports apps, you can improve your fitness, measure your heart rate, count calories, and much more. Below, we introduce helpful apps for the Apple Watch that motivate every athlete and support them in achieving their personal goals.
YAZIO: Calorie Counter & Fasting
The YAZIO app is a calorie counter and food diary. This app is designed to make losing weight easier by simply logging food intake. The app is free to download. A free calorie counter and timer for intermittent fasting help with weight loss. In-app purchases provide access to an expanded range of features, such as over 1,000 healthy and varied recipes—including low-carb, vegetarian, or vegan options—as well as over 30 different nutrition plans for weight loss or muscle building. Daily fitness hacks and recipes to cook at home encourage users to stay motivated.
adidas Running App Runtastic
An app that is popular not only among runners: Runtastic records all relevant data such as calories burned, distance, time, heart rate, and more for over 120 different sports. Whether running, yoga, or bodyweight training—tracking your own data motivates you and helps you set new personal records. The app is also equipped with a GPS tracker that provides an accurate map of the route run and can even be synchronized with other fitness apps like MyFitnessPal. This app can also be downloaded for free from the App Store, with the option to expand its features via in-app purchases if needed.
8fit Fitness & Nutrition Plan
8fit is a fitness and nutrition app that offers users personalized training and meal plans. The app has a large selection of workouts, including yoga, Pilates, and HIIT. Through interactive videos, exercise explanations, and individualized nutrition tips, anyone can reach their fitness goals. To start, you choose your target weight, whether you want to build or lose muscle, and your dietary preferences. Daily recommendations and customized workout and meal plans are designed to help you reach your fitness goals quickly and easily. The app can be downloaded for free to test the also-free workouts. The paid Pro version includes custom training and nutrition programs, with a gigantic database containing an almost endless number of recipes.
Nike Training Club: Fitness
With this free sports app, users can train both body and mind. Not only the physical side but also the mental side plays a role in health and fitness. To bring variety to your training, Nike Training Club: Fitness offers many different examples of home workouts, ranging from yoga exercises and strength training to HIIT workouts for home. Advice on mindfulness, nutrition, physical wellness, and guided meditations in short videos round off the health program. Thanks to the training tracker and progress log, users can measure and secure their athletic progress. This app thus combines both physical and mental well-being.
Asana Rebel: Yoga and Fitness
This yoga and fitness app helps to strengthen body and mind. It is intended for people who want to do yoga and meditation but don't know how. The app has over 100 workouts for different difficulty levels and also offers breathing and relaxation techniques. New content can be found regularly. Users can complete individual training sessions tailored to their own fitness level anywhere and at any time. This type of training is particularly useful for beginners or those who do not go to the gym. Personal achievements can be shared with a community that includes more than 10 million people worldwide. Video tutorials explain meditation, mindfulness, breathing, and relaxation exercises. The holistic approach helps to combat stress, lose weight, and find inner peace. Downloading the app is free, as is using the free workouts. Those who want more can book a monthly subscription to get access to all app features and all available workouts.
