As soon as the first trees bloom in spring, a strenuous time begins for many people: the pollen season. Sneezing fits, itchy eyes, fatigue, and a stuffy nose are typical symptoms of a pollen allergy or hay fever. It becomes particularly burdensome when pollen lands not only outside but also in your own home.
The good news: With the right measures, you can keep your home low in pollen and noticeably relieve your body.
Why the pollen season is so burdensome
Pollen are microscopic plant particles that are carried over long distances by the wind. Especially in spring, birch, hazel, alder, and later grasses are active. If pollen reaches the mucous membranes, the immune system reacts hypersensitively – leading to inflammatory reactions.
Typical symptoms of a pollen allergy:
- frequent sneezing
- itchy or watery eyes
- stuffy or runny nose
- fatigue
- concentration problems
It becomes particularly critical when pollen collects in textiles, bed linen, or on floors.
Reducing pollen in the home – practical tips
1. Ventilate correctly during pollen season
Timing is crucial.
- In the city: ventilate in the morning (lower pollen concentration)
- In the countryside: ventilate in the evening
Shock ventilation is more effective than keeping windows tilted permanently.
2. Do not undress in the bedroom
Pollen adheres strongly to clothing and hair. Anyone who changes clothes directly in the bedroom distributes them there particularly intensely. Better: change clothes in the hallway and do not store them in the sleeping area.
3. Change bed linen more frequently
During the pollen season, it is recommended to wash bed linen at least once a week at 60°C. This reduces pollen and ensures more restful sleep.
4. Clean floors and surfaces regularly with a damp cloth
Dry dusting stirs up pollen.
Better:
- damp wiping
- use a vacuum cleaner with a HEPA filter
- reduce carpets if possible
Bedrooms in particular should be kept as pollen-free as possible.
5. Wash hair in the evening
Pollen collects in the hair and thus gets onto the pillow. A quick hair wash before going to bed can significantly reduce nighttime exposure.
Relieving the body during the pollen season
In addition to household measures, there are also simple strategies for the body:
- Nasal irrigation with saline solution
- Wear sunglasses outdoors
- Change clothes after being outside
- drink enough fluids
- Pay attention to pollen forecasts
Many weather apps now offer a daily pollen forecast. Those who plan their activities accordingly can often significantly reduce symptoms.
Pollen allergy or cold?
Symptoms are often confused. A hint:
With hay fever, there is usually no fever. In addition, symptoms often occur more strongly in sunny, windy weather.
If in doubt, a medical clarification should be sought.
FAQ about the pollen season
How long does the pollen season last?
Depending on the region, usually from February to September.
Do air purifiers help against pollen?
Yes, models with a HEPA filter can significantly reduce pollen exposure indoors.
Does it make sense to dry laundry outdoors?
During high pollen concentration, rather not – pollen settles in textiles.
Conclusion: Small changes, big impact
The pollen season cannot be avoided – but its effects can be significantly reduced. With conscious ventilation, regular cleaning, and simple body routines, you can make your home lower in pollen and experience your everyday life in spring more relaxed.
Photo by Sabine
Read also: Too much hygiene can trigger allergies!
