A final vacation as a couple before the child sees the light of day – many expectant parents cherish this dream. But single mothers or women who want to travel without their partner also often plan a vacation before giving birth. And that is a good idea – provided you have an uncomplicated pregnancy and your doctor or midwife has ruled out any concerns, the vacation serves as relaxation and recovery before the new life situation. However, although this wish is common among pregnant women, some are unsure: When and where can I travel? Are there things that need to be considered, or what safety precautions should be taken?
Tips for traveling during pregnancy
The right time for a vacation
Experience has shown that the ideal time for a final trip is around the fifth and sixth month – during this time, morning sickness has subsided, fatigue is passing, and you feel completely well. This time is also sensible because the belly is not yet too big and freedom of movement is unrestricted. As for travel destinations, you can choose whatever you feel like. Whether traveling by car, bus, train, or plane: whether short or long-haul – everything is allowed. Nevertheless, you should consider some important factors when planning your destination:
The right vacation spot
A change of climate is often an additional burden for a pregnant woman. Even if you are in the mood for sunny southern countries or a Caribbean feeling, you must still consider that pregnancy limits you in some respects. Questions such as: What vaccinations do I need and are they all allowed during pregnancy? What about medical care abroad and hygiene conditions? should definitely be asked before confirming your booking.
Vacation destinations over 2,000 meters in altitude are also unsuitable: here the oxygen content in the air is too low, which can impair the supply to your child. Also, consider that long journeys can be exhausting for you. If you are traveling by car, plan several breaks to stretch your legs. On the plane, reserve a seat with plenty of legroom so that you can stretch your legs. Nevertheless, you should also get up and walk around from time to time – this gets your circulation going and reduces the risk of thrombosis.
Although air travel is sometimes the most pleasant way to start a vacation alongside train travel, some airlines like to play it safe. Ask in advance up to which week of pregnancy you are allowed to travel. As a rule, pregnant women from the 36th week of pregnancy are not gladly transported. Only a medical certificate of fitness to travel can lift this restriction.
Travel first-aid kit for pregnant women
Also consider your travel first-aid kit before the trip:
- In addition to folic acid, magnesium should also not be missing from your travel kit as a prophylaxis against calf cramps
- Antacids for heartburn
- Paracetamol for fever, iron supplements for iron deficiency
- Vaccination card
- Wound and healing ointment
- Fever thermometer
- Plaster
- Sunscreen
Once you have arrived at your destination, relaxation is your top priority and this last time should definitely be enjoyed. Take it easy, i.e., do not aim for motorcycle tours, ski trips, dangerous mountain hikes, or other activities; after all, the vacation should mean wellness for you and the child in your belly and not become an adventure holiday.
Sunbathing should also be avoided as much as possible: the skin is particularly sensitive during pregnancy, so that unsightly pigment spots can easily occur with direct sunlight without protection. Since sun heat also puts an additional strain on your body, you should avoid long and extended sunbathing and instead look for the shade.
Read also:Â Household chores during pregnancy
