Headaches are annoying and unpleasant; they usually appear after staring at screens for too long and won't go away. If you are on the go, at work, or simply don't want to reach for pills right away, this tip might help you.
Home remedies for headaches
Ear acupressure for headaches
For headaches, ear acupressure can provide relief: firmly press and rub your earlobes between your thumb and index finger for one minute.Mix 1 tsp of vanilla extract (from a health food store) with approx. 200 ml of water and drink this when you have a headache before going to bed in the evening. Vanilla contains the essential oil eugenol, which has antiseptic and pain-relieving properties and also helps to clear congested blood vessels.
Vanilla
At the first signs of a headache, immediately drink 2 large glasses (0.3 l size) of still water.
Water
Cooling is a good option for headaches. Use a cool pack or, if you want to treat yourself, buy a
Cold
migraine headband to put on your head, and it is best to lie down. It helps me a lot with my migraines!For headaches, take 1 tsp of mineral earth with a large glass of water at least 1 hour away from meals. Mineral earth detoxifies the organism and frees the body from potentially burdensome substances.
Mineral earth
For tension headaches, it helps to massage your temples with a few drops of
Peppermint oil
essential peppermint oil. Peppermint has the property of preventing the body from transmitting pain signals to the central nervous system. Pharmacies sell sticks with peppermint oil that fit into any handbag and can be applied very easily. I always have one with me and find it pleasant.
Extra tip:Mix 1 tsp of water with 1 tsp of cinnamon and apply this mixture to your forehead.
Cinnamon
Rest
What always helps is rest. If possible, lie down; the room should be quiet and even darkened, and stay there for at least 2 hours to rest.
on home remedies for headaches
Read also:Â Treat sudden headaches quicklyÂ
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