Those prone to stomach problems can take preventive measures to avoid making the issues worse. An irritable stomach can be very uncomfortable, and one may suffer from symptoms such as vomiting, stomach pain, or loss of appetite. An irritable stomach is usually triggered by too much haste and stress. If the symptoms are not yet very pronounced, a proper diet or stomach-friendly foods can help here.
Nutrition for a healthy stomach
With whole foods, plenty of fruits and vegetables, you can keep your stomach healthy. You should, however, limit or ideally completely avoid foods that strain the stomach, such as sweets, fatty foods, carbonated drinks, and caffeine. Smoking also has a negative effect on stomach health. Dishes should be only lightly seasoned and should never be eaten hot or ice-cold. Here we have listed foods that are good for the stomach:
Stomach-friendly foods
Carrots
Carrots are easily digestible and also full of vitamins. Furthermore, the ingredients in carrots support important functions in the gastrointestinal tract.
Bananas
Eat 2-3 bananas a day, as they can have a protective effect on the stomach lining. In addition, bananas provide valuable magnesium and support the nerves in stressful situations.
Fennel
Unfortunately, this vegetable is not used very often in this country, which is a shame, as it stimulates blood circulation and kills bacteria. Furthermore, fennel soothes the stomach with its essential oils.
Extra tip:Cook carrots gently so that the nutrients are preserved.
Potatoes
Potatoes can neutralize stomach acid because they are among the alkaline foods. This protects the stomach lining and does not strain the stomach. It is best to eat them as mashed potatoes or as jacket potatoes.
Cream cheese
Cream cheese is easier to digest than hard cheese and also provides important protein. Make sure you buy low-fat cream cheese and choose the natural variety without garlic, onions, or hot spices.
Read also: Nutritional tips for heartburn
Photo by Sabine, meinhaushalt.at
