Bananas and sea buckthorn to boost the immune system

19.12.2009 1 minute read From Editorial team

Especially in the cold season, you should make sure to strengthen your immune system. Vitamins are very good for helping with this. And to make it taste really good, here is a tip for a vitamin cocktail:

Recipe for a banana and sea buckthorn milkshake

Ingredients:

200 ml milk
Banana
1 tbsp sea buckthorn pulp (available in health food stores)

Instructions:

Peel the banana and cut it into small pieces. Simply put all ingredients into the blender, puree – done.

Photo by Sabine, meinhaushalt.at

Editorial team

Behind meinhaushalt.at is Sabine Ostheimer. She collects practical household tips here – preferably using natural home remedies instead of pure chemicals –, money-saving ideas for everyday life and tried-and-true tricks from grandma's time. As a twin mom she also writes honestly and without a filter about family life; baking and seasonal table decoration are among her favorite topics. More about the site

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