Nutrition
Benefits of a healthy diet
Yo-yo effect, counting points, feel-good weight – many women have dealt with these things more than once in their lives. A diet is not intended...
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Nutrition
Healthy snacking
Those who want to lose a little weight for the sake of their figure don't have to give up snacking entirely. Here are healthy treats that are partly allowed even on diets Healthy…
Family
Pack and weigh the schoolbag: 7-minute check before the start of school
With this short routine your schoolbag will get lighter: weigh it, sort out unnecessary items, pack heavy books close to the body, and adjust the straps correctly.
Family
Sleep schedule before school starts: 7-day plan for children
With a gentle 7-day plan, children gradually return to appropriate bedtimes and wake-up times after the holidays.
Family
Sunday evening after the trip: 30-minute reset for the start of the week
Arrive back in 30 minutes after the trip: secure laundry, prepare the kitchen and make the next morning easier without a major clean-up.
Health
Back pain – causes, tips, and what really helps
Back pain is one of the most common complaints in everyday life. Almost everyone experiences back problems at least once in their life. It is particularly common in…
Healthy Routines
Magnesium Sport: Support for performance & recovery
Magnesium Sport: Support for performance & recovery Magnesium is one of the most important minerals for athletes and active people. As an essential building block for over 300…
Health
What to do about tension in the neck and shoulder area?
Tension in the neck and shoulder area is among the most common complaints in everyday life – whether due to hours of sitting at a desk, poor posture or…
Health
How can I lower my cholesterol levels naturally?
An elevated cholesterol level can increase the risk of cardiovascular diseases. But before resorting to medication, there are numerous natural ways to lower cholesterol levels…