Health
Eating elderberries raw? Why temperatures above 80 °C are important
Elderberries must not be eaten raw. Here's how to sort, heat, and process the harvest safely — including help if poisoning is suspected.
Category
Health
Living well in everyday life: preventive care, home remedies, and healthy routines for the whole family.
Health
Listeria in the refrigerator: 8 rules for vulnerable people
Listeria can also multiply in the refrigerator. Eight rules help protect at-risk groups and store food safely.
Family
Heat makes you irritable: 7 rules for a calmer family routine
Heat reduces concentration and ability to cope. With seven simple rules, tasks, stress, and conflicts in everyday family life can be defused.
Health
Drying laundry during pollen season: What allergy sufferers should consider
Damp laundry easily picks up pollen. When people with allergies should dry laundry indoors, how to do it without moisture buildup, and what helps with outdoor drying.
Health
Wasp sting in mouth or throat: Call 144 immediately
A wasp sting in the mouth or throat is an emergency. Here's how to act correctly, recognize warning signs, and contact emergency services in Austria.
Nutrition
Healthy fats: Which should you eat – and which are better to avoid?
Fats have long had a bad reputation. Today, however, we know: it's not the amount alone that matters, but above all the types of fat. While…
Family
Baby carrier in hot weather: 8 tips for cooler summer walks
Baby in a carrier or baby wrap in hot weather: eight practical tips on time of day, clothing, hydration, breaks and warning signs.
Family
Digital detox on family vacation: phone rules without ongoing arguments
Less screen time on family vacation: With shared phone rules, offline periods, and clear exceptions, it works without constant discussions.
Health
Using frozen berries safely: Why thawing alone is not enough
Using frozen berries safely: check current recalled batches, heat berries evenly to about 90 degrees and cool for smoothie or dessert.