Family
Sunday evening after the trip: 30-minute reset for the start of the week
Arrive back in 30 minutes after the trip: secure laundry, prepare the kitchen and make the next morning easier without a major clean-up.
Category
Healthy Routines
Healthy routines that are easy to incorporate into everyday life: from a morning routine to habits that keep you fit in the long term.
Health
Back pain – causes, tips, and what really helps
Back pain is one of the most common complaints in everyday life. Almost everyone experiences back problems at least once in their life. It is particularly common in…
Healthy Routines
Magnesium Sport: Support for performance & recovery
Magnesium Sport: Support for performance & recovery Magnesium is one of the most important minerals for athletes and active people. As an essential building block for over 300…
Health
What to do about tension in the neck and shoulder area?
Tension in the neck and shoulder area is among the most common complaints in everyday life – whether due to hours of sitting at a desk, poor posture or…
Health
How can I lower my cholesterol levels naturally?
An elevated cholesterol level can increase the risk of cardiovascular diseases. But before resorting to medication, there are numerous natural ways to lower cholesterol levels…
Health
How can I finally lose weight?
Many people struggle with their weight and ask themselves: How can I finally lose weight? The truth is that there is no miracle pill…
Healthy Routines
Tape over or remove earrings during sports? What you should know
Whether at the gym, in team sports or in extreme sports – many men face the question: Should earrings be taped over or removed during sports? While jewelry in…
Sports
Sports activities in Gänserndorf
I have to admit, exercise isn't really my favorite pastime, but it can't be denied that it's very important for staying fit and healthy…
Tips
Helpful sports apps for the Apple Watch
The Apple Watch sports apps are very popular and can be used for different purposes. With the sports apps you can improve your fitness, your pulse…