Children
Received report card: How the family can start the holidays without pressure
The report card is here: How parents can react calmly, talk sensibly about grades, and start the holidays without pressure.
Category
Well-being
More well-being in everyday life: relaxation, restful sleep, and small breaks that benefit body and mind.
Well-being
Small but mighty: These interior design tricks make small bedrooms look big
Peace, relaxation, sensuality: a bedroom should make room for a wide variety of needs — in the truest sense of the word. But what if it's about…
Decoration
Diamond Painting and other relaxation techniques against everyday stress
A packed, hectic everyday life quickly leaves us feeling stressed. The 2020 "Millennial Survey", published by the consulting firm Deloitte, summarizes stress and…
Tips
Minimizing stress at home: Simple tips to try immediately
Career, family, pets and friends also shouldn't be neglected: It's best to just leave something undone around the house from time to time so that…
Health
Tips for reducing stress and improving your mood
Who doesn't know that—work is chaotic, home life is too, and you just don't know anymore where your head is…
Health
Why a good mattress is important for your health
Undisturbed sleep enables the regeneration of body and mind. An uncomfortable mattress will, in the long run, lead to back problems that impair our sleep. As a result…
Health
Why sleep is so important for health
In the morning you'd most like to stay in bed forever, especially in winter. And for good reason. Sleep is incredibly important for our…
Well-being
How to set up the bedroom for a good night's sleep
Concentration problems, lack of drive, bad mood, back pain and neck tension are signs of chronically poor sleep. The cause is an incorrect or sagging…
Health
Restful sleep makes you healthy and happy – get it back!
Only with sufficient sleep can our body repeatedly recharge itself with new energy for each day. The individual need for sleep can vary considerably, though…