Recipe

Low-carb smoothies for breakfast – 3 delicious recipes for the smoothie blender

View recipe
Dieses Rezept könnte dir gefallen: Link kopiert Link konnte nicht kopiert werden Teilen ist auf diesem Gerät nicht verfügbar

Low carb is an excellent way for many people today to achieve and maintain a healthy body weight. Anyone following a low-carb diet can create a perfect breakfast with delicious smoothies that is nutritious and filling without being high in carbohydrates. With these tasty drinks, you can get an excellent start to the day and replenish your energy stores.

The advantages of homemade smoothies

It is worth making low-carb smoothies at home yourself. You can use inexpensive seasonal ingredients, which allow you to keep your smoothies varied. If you use organic products, you can also guarantee particularly high quality. You can compose the individual ingredients to suit your own taste. You can achieve sweetness with ingredients like berries or emphasize a tart flavor with various herbs.

The most important advantage of homemade smoothies is, however, that you control all the ingredients yourself. This way, you can ensure that you are not consuming any hidden sugars or carbohydrates. This allows you to optimally control your diet.

Three delicious recipes for low-carb smoothies

With these suggestions, you can make your first homemade low-carb smoothies for a healthy breakfast and later experiment with many other low-carb ingredients.

Ingredients

1. Smoothie with avocado, spinach, and cucumber

2. Smoothie with kale, lettuce, and papaya

3. Smoothie with carrots, baby spinach, apple, and grapes

Preparation

  1. First, the spinach leaves and cucumber are thoroughly washed.

  2. The cucumber is cut into pieces with its nutrient-rich peel.

  3. The avocado flesh is scooped out of the skin with a spoon.

  4. Then all ingredients are placed into a blender.

  5. At first, blend on a low speed, which can then be increased.

  6. You can control the consistency of the smoothie by adding more or less water.

  7. The leaves of the kale and head lettuce are thoroughly washed.

  8. Then all ingredients are put into the blender and thoroughly pureed.

  9. Depending on taste, it can be seasoned with a little cinnamon.

  10. If the drink should be a bit more liquid, more water or ice cubes can be added.

  11. The ingredients are washed and placed in the blender with a glass of water.

  12. The carrot should be cut into small pieces beforehand.

  13. Also for this smoothie, the consistency can be adjusted by adding more or less water.

Read more

More from Nutrition

All posts