This recipe has been tested by EAT4FUN employees and all ingredients should be of organic quality or regional and seasonalbe.
- Difficulty level: easy
- Calories per serving: 500 kcal (for diabetics approx. 6.6 BE)
- Preparation time: approx. 25 minutes
Recipe of the month: Colorful lentil stew
This dish can be used as a vegetarian main course or as a side dish for meat, chicken, or fish.
Best regards,
Alexander Osl, Wolfgang Grünbart
and the team from eat4fun.at
Photo: Wolfgang Grünbart
Read also: Recipe: Salad with Asparagus and Lentils
Preparation
Wash and drain the lentils, boil for 5 minutes without salt or spices, and strain.
Peel the onion and finely chop it.
Wash and peel the vegetables.
Cut the carrots into small cubes and the potatoes into large cubes.
First sauté the onion in oil, then add the carrots, parsley and potato cubes.
Stir in the paprika powder, give it a brief stir, and immediately pour in the stock so the paprika doesn't become bitter.
Cook for about 10 minutes over low heat with the lid on.
Then add the lentils and simmer for a few more minutes.
Season with salt and pepper and serve.
