Recipe

Recipe of the Month: Couscous Curd Cream with Fruit

Name: Recipe of the Month: Couscous Curd Cream with Fruit
Prep time: 10 min
Total time: 10 min
Yield: 1 Portion
Ingredients: 100 g Topfen 10 % F.i.T.; 100 ml Buttermilch; 1 Apfel (150 g); ½ Banane (70 g); 40 g Couscous roh; 200 ml Wasser; 1 EL Nüsse (20 g); 1 TL Honig (10 g)

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Servings1 serving

Total time10 min.

Preparation10 min.

DifficultyEasy

This recipe has been tested by EAT4FUN employees and all ingredients should be of organic quality or regional and seasonalbe.

Difficulty level: easy
Calories per serving: 500 kcal (for diabetics approx. 5.2 BE)
Preparation time: 10 minutes

Recipe of the month: Couscous quark cream with fruit

Tip: This couscous quark cream is very suitable as a snack for a hike as a "healthy" alternative to a sausage sandwich, because it contains carbohydrates, protein, and vitamins, and it is also easy to take along in a box in your backpack.

Best regards,

Alexander Osl, Wolfgang Grünbart
and the team from eat4fun.at

Photo: Wenesch Martina

Ingredients

100 g quark (10% fat in dry matter)
100 ml buttermilk
1 apple (150 g)
½ banana (70 g)
40 g raw couscous
200 ml water
1 tbsp nuts (20 g)
1 tsp honey (10 g)

Preparation

Bring the water to a boil, stir in the couscous, then reduce the heat and let it stand for 4 min. with the lid closed.
Stir the quark and the buttermilk.
Cut the apple and the banana into small diced pieces.
Mix the beaten quark with the fruit and the nuts, then fold in the couscous and sweeten with honey.

Tips & Notes

This couscous-quark cream is very suitable as a snack for a hike as a "healthy"

Recipe of the month: Couscous quark cream with fruit

Ingredients

Preparation

Tips & Notes

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Avocado lemon dressing