Recipe of the month: Trout fillet in roasting foil

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Recipe eat4fun: Trout fillet in roasting foil
Servings1
Total time20 min.
Cooking time20 min.
DifficultyEasy

05This recipe is from EAT4FUN employees and all ingredients should be of organic quality or regional and seasonalbe.

  • Difficulty level: easy
  • Calories per serving: 500 kcal (for diabetics approx. 3 BE)
  • Preparation time:35 minutes

Recipe of the Month: Trout fillet in roasting foil

Best regards,

Alexander Osl, Wolfgang GrĂĽnbart
and the team from eat4fun.at

Photo: Wolfgang GrĂĽnbart

Also read: Recipe for a salmon spread – fish spread

Ingredients

Preparation

  1. Wash the trout fillet and pat dry.

  2. Preheat the oven to 200 °C.

  3. Mix lemon juice, oil, salt and pepper and brush the fillet with it!

  4. Wash potatoes and vegetables and cut them into small pieces (especially the potatoes so they cook through).

  5. Finely chop the herbs and mix well with the remaining vegetables.

  6. Spread the potato–vegetable–herb mixture as a bed in the roasting foil, place the fillet on it and distribute the remaining juice over it.

  7. Seal the roasting foil well, place it in the oven and cook at 200 °C for about 20 minutes. (Depends on the size of the potatoes and the thickness of the fillet.)

  8. Remove the foil from the oven and preferably open it over a bowl so that the flavorful juice is not lost.

Tips & Notes

This dish needs very little salt and seasoning, as it cooks in its own vegetable juices. The flavor therefore depends on the amount and quality of the vegetables and herbs. Caution when opening the foil — steam will escape! Two to three servings can be prepared in one foil!