This recipe has been tested by EAT4FUN employees and all ingredients should be of organic quality or regional and seasonalbe.
- Difficulty level: easy
- Calories per serving: 500 kcal (approx. 4.5 BE for diabetics)
- Preparation time: 40 minutes
Recipe of the Month: Pork tenderloin on pumpkin macaroni
Tip: The flavor of the meat can be varied by cooking different herbs or garlic with it in the foil.
Chicken breast or turkey meat is also very suitable for this recipe.
Best regards,
Alexander Osl, Wolfgang Grünbart
and the team from eat4fun.at
Photo: Wolfgang Grünbart
Read also: Recipe for pumpkin apple muffins
Preparation
Preheat the oven to 120 °C.
Salt the pork tenderloin and quickly sear the whole piece in oil on all sides.
Remove the meat from the pan, wrap it well in aluminum foil and finish cooking in the oven for about 20 minutes.
Meanwhile cook the pasta in salted water, drain and set aside.
Dice the onion finely; dice the pumpkin as well or coarsely grate it.
Sauté the onion in the pan drippings, then add the pumpkin and pour in a little stock.
Season with salt, pepper and nutmeg and cook gently until soft for about 5 minutes.
Then fold in the cooked macaroni and freshly chopped parsley, mix everything well and let sit for a few minutes.
Take the pork out of the oven and unwrap it from the foil.
Add the resulting juices to the pumpkin macaroni.
Let the meat rest briefly before carving.
Slice and serve on the pumpkin macaroni!
Tips & Notes
The flavor of the meat can be varied by cooking different herbs or garlic with it in the foil.
