This recipe has been tested by EAT4FUN employees and all ingredients should be of organic quality or regional and seasonalbe.
- Difficulty level: easy
- Calories per serving: 500 kcal (for diabetics 4.5 BE)
- Preparation time: 20 minutes
- Cost per serving: approx. € 2.50
Recipe of the Month – Spicy Noodles from the Wok
Total amount: 400-450 g wok noodles
Tip: It is best to prepare a mixture of the spices – about 1 tbsp full. Very suitable are: ½ tsp turmeric, ½ tsp cumin, ½ tsp paprika, ½ tsp salt, 1 pinch of pepper; mix and sprinkle over the dish and serve.
Best regards,
Alexander Osl, Wolfgang GrĂĽnbart
and the team from eat4fun.at
Photos: Wolfgang GrĂĽnbart
Read also: Recipe of the month – Venison strips with noodles
Preparation
Clean the spring onion, wash and cut into coarse rings.
Wash the bell pepper, cut into thin strips and stir-fry everything briefly in oil in the wok over high heat.
Drain the sprouts in a sieve and rinse them, then add them together with the soybeans to the wok.
Mix everything well and heat through.
Add coconut milk and water, season well and bring to a boil.
Stir the uncooked wok noodles vigorously into the vegetable-coconut mixture and cook until soft for about 5 minutes.
Serve the noodles directly from the wok onto the plate, garnished with freshly chopped parsley or cilantro.
Tips & Notes
It's best to prepare a spice mix – about 1 tbsp. in total. Very suitable are: mix ½ tsp turmeric, ½ tsp cumin, ½ tsp paprika, ½ tsp salt and a pinch of pepper, sprinkle over the dish and serve.
