Once a week we have fish – preferably salmon. I got this simple recipe from my daughter; it tastes really good, you have to try it!
Read also: Recipe for a Peanut Chicken Bowl
Photos by Lara, meinhaushalt.at
Pat the salmon dry with a paper towel, season with salt, pepper and paprika.
Heat the oil in a pan and place the salmon skin-side down in the pan.
Cook over medium heat for about 4 to 5 minutes, until the skin is crispy and the salmon turns light pink or whitish.
Drizzle the finished salmon with a little lemon juice.
Bring water to a boil in a pot and cook the green beans until al dente. This takes about 4 to 5 minutes.
Drain and place on a plate.
Bring water to a boil in a pot and cook the potatoes with the skins on until al dente. With the skins on, the potatoes usually take a bit longer: 15 to 20 minutes.
Drain and fry in a pan with a little butter and parsley until crispy.
Arrange the salmon, potatoes and green beans on a plate.
Salmon is healthy and provides many omega-3 fatty acids, high-quality protein and important vitamins such as vitamin D and B12. Salmon provides 19 to 23 g of protein per 100 g and is an excellent source of protein.
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