Here I found a recipe that is very quick to make and contains a lot of protein. I prepared it for my family and everyone liked it very much. It can be varied easily because the topping can be customized individually for everyone.
Photos by Sabine, meinhaushalt.at
Read also: Protein-rich meal – salmon, spinach and cheese roll
Preheat the oven to 200°C (392°F) convection. In a bowl, mix the cottage cheese, egg, salt, and pepper well. Line a baking tray with parchment paper, brush with oil, and spread the cottage cheese mixture on the tray so that it looks like a wrap. Sprinkle with the grated cheese.
Place the wrap in the oven and bake until done. For us, this took about 15 to 20 minutes, depending on how dark you want it. The wrap should be baked until golden brown.
Now let the wrap cool down a little and then top it with the desired ingredients: we used ham, tomatoes, cucumbers, and lettuce. Roll or fold the wrap and enjoy while still warm.
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