This wonderful fresh mango cheesecake is packed with protein and will provide refreshment in warm weather, as it tastes excellent chilled. In the ingredients, Greek yogurt supplies high-quality protein and calcium. Depending on the fat level, it also provides a creamy consistency and can be quite filling.
Cream cheese also contains protein and calcium, but – especially in the full-fat version – can contain relatively high amounts of saturated fats. A lighter variant reduces fat and calorie content without sacrificing the creamy consistency.
Eggs are a good source of high-quality protein and provide, among other things, vitamin B12, vitamin D and choline. They make dishes more satisfying and support the maintenance of muscle mass.
Mango brings natural sweetness as well as vitamin C, beta-carotene and fiber to the recipe. This means no sugar needs to be used in this cake. Fruit and dairy products generally combine well as a balanced snack or dessert.
Recipe for a protein mango cake – cheesecake without sugar
Read also:Â Recipe for a protein oat cake made in the microwave
Photo by Lara, meinhaushalt.at
