Recipe

Recipe for crispy crackers with seeds

Name: Recipe for crispy crackers with seeds
Cook time: 40 min
Total time: 40 min
Ingredients: 1 Tasse Kürbiskernen; 1/3 Tasse Sonnenblumenkernen; 1/4 Tasse Sesam; 3/4 Tasse Leinsamen (geschrottete); 1 TL Salz; 1/2 TL Knoblauchpulver; 1 Prise Pfeffer; 1 Rosmarinzweig (sehr klein geschnitten); 1,5 Tassen Wasser (kochend)

View recipe

Total time40 min.

Cooking time40 min.

Always this snacking. As soon as I sit in front of the TV, I want to nibble on something. My daughter found a healthy alternative here that we have been snacking on. With rosemary and many good seeds, such as sunflower seeds, pumpkin seeds, sesame seeds, and flaxseeds, you don't need to have a guilty conscience:

Recipe for crackers with seeds

Perfect as a snack in between meals or for nibbling in front of the TV.

Photo by Lara, meinhaushalt.at

Ingredients

1 cup pumpkin seeds
1/3 cup sunflower seeds
1/4 cup sesame seeds
3/4 cup flaxseeds (crushed)
1 tsp salt
1/2 tsp garlic powder
1 pinch of pepper
1 sprig of rosemary (very finely chopped)
1.5 cups water (boiling)

Preparation

Put all ingredients into a bowl and let them sit for a few minutes.
A gel-like consistency should form.
Line a baking sheet with parchment paper and spread the seeds evenly and very thinly on the tray.
Preheat the oven to 190°C (374°F) top and bottom heat and bake the mixture for 40 minutes.

Tips & Notes

Spread very thinly; if left too thick, it will burn on the outside and won't become crispy.

Recipe for crackers with seeds

Ingredients

Preparation

Tips & Notes

Recipe for an eggplant-tempeh pasta

Recipe for a protein oat cake made in the microwave

Recipe for pan-fried salmon with potatoes and green beans