Oats are mostly known from muesli. They are very healthy because they contain many important vitamins, minerals, fiber, and antioxidants, and you should eat them more often. If you're not sooo much of a muesli fan, you can also prepare oats in a savory way. Here I have a very good recipe for oat patties:
Read also: Simple recipe for vegan pancakes
Photo by Sabine, meinhaushalt.at
Peel and finely chop the onion and garlic and sauté in the olive oil.
Finely grate the zucchini and carrots.
In a large bowl, mix the carrots, zucchini, onion, garlic, oats, tomato paste and the spices well.
I heated 20 ml of coconut milk in the microwave and poured it over the mixture.
It should have a firm consistency, not too much liquid.
Let the whole mixture soak for about 10 to 15 minutes.
Now shape patties with moistened hands.
Heat some oil in a pan and fry the patties until golden brown.
The patties taste very good with a dip and salad.
If there's too much liquid, add more oats and let it absorb.
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