Family
Sleep schedule before school starts: 7-day plan for children
With a gentle 7-day plan, children gradually return to appropriate bedtimes and wake-up times after the holidays.
Keyword
Sleep
Health
Why a good mattress is important for your health
Undisturbed sleep enables the regeneration of body and mind. An uncomfortable mattress will, in the long run, lead to back problems that impair our sleep. As a result…
Health
Why sleep is so important for health
In the morning you'd most like to stay in bed forever, especially in winter. And for good reason. Sleep is incredibly important for our…
Well-being
How to set up the bedroom for a good night's sleep
Concentration problems, lack of drive, bad mood, back pain and neck tension are signs of chronically poor sleep. The cause is an incorrect or sagging…
Health
Restful sleep makes you healthy and happy – get it back!
Only with sufficient sleep can our body repeatedly recharge itself with new energy for each day. The individual need for sleep can vary considerably, though…
Well-being
Better sleep in a waterbed? Who are these comfortable beds particularly suitable for?
More and more people are discovering the advantages of waterbeds for themselves, which allow particularly healthy and comfortable sleep. Especially for people with back problems…
Health
Is sleeping in a Swiss pine bed healthier?
Is sleeping in a Swiss pine bed really healthier? Beds made of Swiss pine promise a particularly restful sleep – the wood's essential oils are said to have a calming…
Health
Light alarm clock with artificial sunrise for relaxed waking up
How did your start to the day go when you were a few centimeters shorter than you are now? Did your little brother hop into your bed?…